Nutrition in children is something that is too commonly forgotten about when it comes to sport and exercise. With obesity rates more than doubling in children in the last two decades it is now more important than ever that we take more of an interest our kids diet. Not only is a good healthy and balanced diet a major contributing factor in how your child performs during exercise but it is also important for general good all round health.

Guide to correct nutrition.

Mark

Source Grassroots Football